Coaching With MBK

Find Your Path

Whether you are chasing a finish line, returning after a setback, building strength in midlife, or simply finding the courage to begin — there is a path here for you.

Coaching with MBK means someone is genuinely in tune with your training, your life, your setbacks, and your wins.

Meredith in a wetsuit at the water’s edge before the swim startSwim
Meredith cycling in aero position on open roadBike
Meredith running along a lakefront pathRun
Anchor Program
Triathlon Coaching
Sprint · Olympic · 70.3 · IRONMAN — personalized plans through Final Surge, weekly analysis, race strategy, technique across all three disciplines, fueling, and mental performance coaching.
Apply →Read Triathlon Stories →
Meredith doing strength work that supports running durability and comeback fitnessTrain
Meredith racing hard and connecting with supporters on courseRace
Meredith finishing strong and sharing a finish-line moment with a childFinish
Anchor Program
Running Coaching
5K · 10K · Half · Marathon — for runners of every age and ability, from first finishers to those chasing a personal best.
  • Personalized run plan with weekly review
  • Pacing, strength & injury prevention guidance
  • Race strategy and celebration of every milestone

Running is one discipline, but the journey has distinct moments: the work, the race, and the finish that makes it meaningful.

Apply →Read a Running Story →
MBK Signature Programs
Signature
Five women lying on gym mats together during a Midlife Mavens strength and mobility session
Midlife Mavens
For women navigating midlife who want to feel stronger, healthier, more energized & supported

This isn't about a number on a scale. It's about becoming the strongest, most vibrant version of yourself — and discovering a kind of strength you didn't know you had.

  • Strength training for longevity & bone health
  • Habit coaching built on consistency, not perfection
  • Sleep, recovery & nutrition for healthy aging
  • A community of women on the same path
Start a Conversation →Read a Midlife Story →
Signature
Meredith smiling while pregnant in a Pregnant Not Powerless tank, with protected headroom and hands visible
Pregnancy Performance & Wellness
For expectant mothers who want expert guidance to stay active, strong & confident

Every pregnancy is unique — your coaching should be too. Guidance from a coach who has lived it, through every trimester and back.

  • Pregnancy-safe, trimester-specific training
  • Pelvic floor & core awareness education
  • Collaboration with your healthcare provider
  • Optional postpartum return-to-sport planning
Start a Conversation →Read a Pregnancy Story →
Return to Sport
Coming back from injury, surgery, pregnancy, or time away

A personalized progression built with your physician or PT — strength, stability, gradual buildup, and mindset coaching to rebuild trust in your body. Return stronger than before.

Learn More →
Youth Endurance
Young athletes building confidence and a lifelong love of sport

Age-appropriate training with balance between sport, school, family, and fun — plus parent communication throughout. Not just better athletes: confident, resilient young people.

Learn More →
Senior Strength
Adults who want to protect strength, balance, mobility, and confidence as they age

Thoughtful strength and movement coaching built around the body you have today — supporting independence, resilience, and the energy to keep doing what matters.

Learn More →

Long after the race is over, what matters most isn't just what you accomplished. It's who you became along the way.

Begin Here →